Pilates is a low impact, full body form of exercise that was developed by Joseph Pilates, who originally named it "Contrology". The Pilates method focuses on precise movements on different pieces of equipment coordinated with breath to build deep intrinsic strength from the inside out. It is renown for improving posture, range of motion, functional mobility, flexibility, coordination, and balance.
Jen brings her love of Pilates and experience to create personalized and energizing Pilates sessions that meet you and your body right where you're at. Whether you are looking to return to Pilates, to further a rehab experience and/ or initiate the Pilates experience, look no further. It's time to stand taller, feel stronger and become more connected to your body. Don't be surprised if your aches and pains drift away!
Pilates IS for Everybody and Every Body!
"Change happens through movement and movement heals." (Joseph Pilates)
Neurokinetic Therapy (NKT) is an assessment technique that uses muscle testing to determine muscle imbalances that result in faulty movement patterns & muscle inhibition in the body. This allows Jen to determine the root cause of the problem. The result is You feel better Sooner!
PT and NKT
Combined with physical therapy, NKT can assist in countless conditions that include but are not limited to
- pain
- tendinitis
- Range of motion
- Vestibular issues
- frozen shoulder
- TMJ dysfunction
- neurological conditions
- improper ergonomics
- problematic scars
- overuse syndromes
- visual dysfunction
- vertigo
- weakness
- scoliosis
- balance
- pelvic floor dysfunction
- numbness
- poor healing outcomes
- pre- and post-surgical rehabilitation
- Headaches
- Tinnitus
Isn't it time that you felt more optimized from the inside out? Jen's unique still set is just what you need.